Though it's simple but often we don't like to do simple things. We want some magic to happen just by doing walking or playing for...

Here is a perfect example of protein, carbs, fiber and good fats in the plate with balance of each. Do follow for more insights on...

After the workout, body is looking for anti oxidants, proteins, vitamins and minerals and good fats too. Start with fruits and dry fruits...

The idea is to show how to fill the plate with different colors and all the macros and not to over indulge in anyone of them knowingly...

Mindful eating doesn't mean counting calories but it means that your plate should be balanced to fulfil the basic requirements of your...

We Indians often underestimate the power of Indian traditional herbs and look for Western alternatives like Orange instead of #Amla,...

Lets join in on Facebook Live on 1st May 2021 at 7AM for a Yoga session for beginners. In these times, its important to work on deep...

Weekend is here, let's sweat hard... Join us for a Facebook Live session on Strength and conditioning by Hithaishi Basavaraju - Certified...

MILLETS (SIRI DHAANYA) OR SMALL SEEDED GRASS : OUR LONG LOST TRADITIONAL FOOD These ancient grains which had strong place in our...

Ghee - The Indian Superfood.. People avoid Ghee because they have been told it makes you fat or their cholesterol will increase, don’t...