Sports Nutrition - – Fuel Your Performance the Right Way
Whether you're a professional athlete, a fitness enthusiast, or just getting started with workouts, sports nutrition plays a vital role in boosting your performance, recovery, and endurance. The right combination of macronutrients, hydration, and timing can make or break your results.
Why Sports Nutrition Matters:
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Enhances energy levels and stamina
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Supports muscle recovery and growth
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Reduces risk of injury and fatigue
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Improves focus, endurance, and overall performance
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Helps achieve body composition goals (fat loss or muscle gain)
Know how it works :)
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One on one online consultation (30-45 minutes - initial assessment which includes your medical history assessment as well)
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Preprogram (1 Week), Main Program
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Meal Tracking
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What's app support for all queries.
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Weekly follow ups through calls or video consultation
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Online Workout session (Optional)
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Advice for Vitamin and minerals, if necessary
"HEALTH"
can not be build up in a single day..
It takes efforts and time